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Vaccinations can be daunting for children. However, as a parent or caregiver, there is much you can do to make this experience as pleasant and stress-free as possible.
Anxiety can easily spread to others. If you stay calm, your child will also be more at ease.
Prepare your child by explaining what will happen in neutral words. For most children, explaining a day in advance is sufficient.
Make sure your child wears a loose short-sleeved t-shirt, this is easier when vaccinating.
When distracted, you often feel less pain and anxiety. Focus your child's attention on something else during the vaccination. You can do this by singing, talking about the vacation, looking through a book or watching a movie on your phone.
Always highlight something that went well, even if the experience was challenging. This helps your child associate the vaccination with a positive outcome, building confidence for the next time.
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